'Effective Movement Routine | CORE AND WHOLE BODY'

08:40 Nov 1, 2022 1 1

'Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ http://bit.ly/movement-routine  ----  2:02 The benefits of movement training  3:30 Tips and instructions to the movements  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX system  

Tags: Workout , exercise , movement , routine , Animal Walk , animal flow , natural movement , animal movement , movement exercise , movement workout , movement flow , animal movement exercises , movement routine

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